The connection between oxygen and heart health is more direct than most people realize. The heart beats approximately 100,000 times a day,…
If you have ever taken an antioxidant supplement, you already know the basic story: free radicals damage your cells, antioxidants neutralize free…
Most people assume that breathing automatically means their body has enough oxygen. The truth is more complicated. You can breathe consistently and…
Oxygen and jet lag are more connected than you think. Learn what’s really happening to your body when you fly — and how to recover faster….
Most people know oxygen keeps them alive. Fewer realize it also shapes modern industry. It’s in the steel in our car and…
Ozone and stabilized oxygen are both sometimes called “activated oxygen.” But not all “activated oxygen” is the same. We explain why….
People search for “oxygen water” for all kinds of reasons — athletes looking for an edge, people who feel constantly tired, curious…
Whether you’re a competitive athlete or a dedicated weekend warrior, one factor shapes every workout, every race, and every recovery: oxygen. Your…
Detoxification
Many healings of other physical troubles have occurred in my clients after they started to integrate breathing practices into their lives. There is a simple but encompassing reason that may explain this. The human body is designed to discharge 70% of its toxins through breathing. Only a small percentage of toxins are discharged through sweat, defecation, and urination. If your breathing is not operating at peak efficiency, you are not ridding yourself of toxins properly.
