Longevity used to mean living as long as possible. Today, what most people want is something more specific: a long, healthy, functional…
If you have ever taken an antioxidant supplement, you already know the basic story: free radicals damage your cells, antioxidants neutralize free…
Oxygen is your body’s most essential fuel. Every cell depends on it — for energy production, metabolism, immune function, and waste removal….
Oxygen does far more than keep you alive. Learn how oxygen works — from the air you breathe to the energy your cells make every second….
The history of stabilized oxygen spans 250 years — from Scheele’s smoky lab to a bottle on your shelf. Here’s the full story….
Oxygen for hangovers? The science says yes. Learn how alcohol depletes oxygen, what that means for recovery, and what the research shows….
The term “bio-available liquid oxygen” sounds straightforward. However, it describes a product category that the supplement industry has muddied with misleading names,…
Whether you’re a competitive athlete or a dedicated weekend warrior, one factor shapes every workout, every race, and every recovery: oxygen. Your…
Lymphatic System
Jack Shield, MD, a Lymphologist from Santa Barbara, CA, conducted a study on the effects of breathing on the lymphatic system. Using cameras inside the body, he found that deep diaphragmatic breathing stimulated the cleansing of the lymph system by creating a vacuum effect which sucked the lymph through the bloodstream. This increased the rate of toxic elimination by as much as 15 times the normal pace.
