Most people think of heart health as the benchmark for overall wellness. However, research spanning more than four decades consistently points to…
If you have ever taken an antioxidant supplement, you already know the basic story: free radicals damage your cells, antioxidants neutralize free…
Most people think of sleep as a time when the body simply shuts down. In reality, sleep is one of the most…
Oxygen and jet lag are more connected than you think. Learn what’s really happening to your body when you fly — and how to recover faster….
Most people know oxygen keeps them alive. Fewer realize it also shapes modern industry. It’s in the steel in our car and…
Oxygen for hangovers? The science says yes. Learn how alcohol depletes oxygen, what that means for recovery, and what the research shows….
A customer asked if hexagonal water and bio-available oxygen are the same. They are not. Here’s what makes them fundamentally different….
For endurance athletes looking for a natural, legal performance edge, beet supplements for endurance have become one of the most researched and…
Detoxification
Many healings of other physical troubles have occurred in my clients after they started to integrate breathing practices into their lives. There is a simple but encompassing reason that may explain this. The human body is designed to discharge 70% of its toxins through breathing. Only a small percentage of toxins are discharged through sweat, defecation, and urination. If your breathing is not operating at peak efficiency, you are not ridding yourself of toxins properly.
