Longevity used to mean living as long as possible. Today, what most people want is something more specific: a long, healthy, functional…
If you have ever taken an antioxidant supplement, you already know the basic story: free radicals damage your cells, antioxidants neutralize free…
Most people assume that breathing automatically means their body has enough oxygen. The truth is more complicated. You can breathe consistently and…
Can you really flood your body with oxygen to fight disease? We sort the myths from the facts about oxygen and your health….
The history of stabilized oxygen spans 250 years — from Scheele’s smoky lab to a bottle on your shelf. Here’s the full story….
Oxygen for hangovers? The science says yes. Learn how alcohol depletes oxygen, what that means for recovery, and what the research shows….
If you’ve been researching oxygen supplements, you’ve probably encountered a confusing tangle of names — liquid oxygen drops, stabilized oxygen, oxygen water,…
Whether you’re a competitive athlete or a dedicated weekend warrior, one factor shapes every workout, every race, and every recovery: oxygen. Your…
Lymphatic System
Jack Shield, MD, a Lymphologist from Santa Barbara, CA, conducted a study on the effects of breathing on the lymphatic system. Using cameras inside the body, he found that deep diaphragmatic breathing stimulated the cleansing of the lymph system by creating a vacuum effect which sucked the lymph through the bloodstream. This increased the rate of toxic elimination by as much as 15 times the normal pace.
