Longevity used to mean living as long as possible. Today, what most people want is something more specific: a long, healthy, functional…
If you have ever taken an antioxidant supplement, you already know the basic story: free radicals damage your cells, antioxidants neutralize free…
Most people think of sleep as a time when the body simply shuts down. In reality, sleep is one of the most…
Can you really flood your body with oxygen to fight disease? We sort the myths from the facts about oxygen and your health….
The history of stabilized oxygen spans 250 years — from Scheele’s smoky lab to a bottle on your shelf. Here’s the full story….
Oxygen for hangovers? The science says yes. Learn how alcohol depletes oxygen, what that means for recovery, and what the research shows….
People search for “oxygen water” for all kinds of reasons — athletes looking for an edge, people who feel constantly tired, curious…
For endurance athletes looking for a natural, legal performance edge, beet supplements for endurance have become one of the most researched and…
Breathing and Medicine
Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There’s no single more powerful – or more simple – daily practice to further your health and well-being than breathwork.
