Video: Free Ways to Increase Oxygen

Print Friendly, PDF & Email

Free Ways to Increase Your Oxygen Level

With oxygen being the third most abundant element in the universe, after hydrogen and helium, and the most abundant element by mass in the Earth’s crust, you would think we would have plenty of oxygen available.

But that’s not the case.

Scientists have found that in large cities, the oxygen content of our air can be as low as 15% — down from the 20.9% found in clean rural air. This lowered oxygen is a critical threat to our health. Scientists believe if the oxygen content of air decreases to 7%, our environment could not support human life.

#1 To get more oxygen in your body: change your diet from processed foods to fresh whole foods such as fruit, vegetables, and grains. Fresh foods are rich in the nutrients your body needs to transport and use oxygen efficiently at the cellular level.

I know it’s hard in today’s society to avoid processed foods, but think about it: processed foods are high in saturated fats and sugars, which place a heavy demand on your body’s oxygen supply just to metabolize them. Your body has to redirect oxygen from other functions simply to process what you’ve eaten.

The more of your diet that comes from whole natural foods, the less oxygen your body wastes on metabolizing poor-quality fuel — and the more remains available for energy, recovery, and cellular health.

#2 Another free way to increase your body’s oxygen level is to create better breathing habits.

Conditions that prevent your body from reaching optimal blood oxygen saturation include poor posture, shallow chest breathing, sedentary habits, and exposure to indoor pollutants that affect the lungs’ alveoli. If any of these are within your control, changing them will meaningfully improve the amount of oxygen you take in with every breath.

We often develop our breathing patterns early in life without realizing it. Practice breathing deeply until it becomes your new habit.

  1. Keep your shoulders down and relaxed.
  2. Breathe in through your nose, so your stomach rises.
  3. Breathe out through your mouth to fully empty your lungs.
  4. Repeat often.

#3 Most homes are so tightly sealed that fresh air cannot get in. Open your doors and windows for at least five minutes a day to let fresh air circulate.

#4 Keep live plants in your home. Plants absorb carbon dioxide and release oxygen, helping improve the air quality you breathe every day.

#5 And last, but certainly not least, do more aerobic exercise — activities where you repeatedly move large muscle groups. Try walking and bicycling. When you’re aerobically fit, your body becomes more efficient at transporting and using oxygen.

In conclusion, you can incorporate these free ways to increase oxygen by making small, consistent changes to your lifestyle and daily choices.

You can also consider supplementing with a bio-available liquid oxygen supplement like OxygenSuperCharger™, which may help support efficient cellular metabolism and overall better health.

Our OxygenSuperCharger™ is the world's premiere bio-available liquid oxygen supplement.

Related Posts

Flood Your Body with Oxygen: The Myths, Debunked

How Oxygen Works in the Body: Energy, Cells, and Survival