Video: Oxygen, Athletic Performance, and Stamina
Oxygen’s Role in Athletic Stamina and Endurance
If anything limits the peak performance of athletes, it is how efficiently the body’s cells access oxygen.
Sports medicine experts agree that a significant factor limiting athletic endurance and performance is limited oxygen supply!
Whether your sport requires strength, speed, endurance, or all three, you must decide how to oxygenate your cells to reach peak performance.
Until now, you’ve probably been concentrating on developing your skills, psychological training, rest/recovery, and nutrition.
All these are important, AND they ALL depend on how your body uses oxygen.
- Oxygen Fact #1: The oxygen content in the blood of a healthy person is approximately four times that of air.
- Oxygen Fact #2: Oxygen powers nearly every system in the body.
- Oxygen Fact #3: Oxygen must be replaced on a moment-to-moment basis because 90% of our life energy depends on it.
- Oxygen Fact #4: Increased oxygen may enhance athletic performance, stamina, and overall energy levels because well-oxygenated cells can better metabolize stored energy.
Welcome to the cutting-edge world of bio-available liquid oxygen!
The athlete who knows the secret of increased oxygen will have an unbelievable edge over the competition.
Let’s take a closer look at how oxygen functions in your body.
Your body stores its fuel in the form of glycogen, mainly in the liver and in smaller amounts in the muscles.
When you put your muscles to work, your body breaks down glycogen into glucose. That glucose is then burned for energy through a process called cellular respiration — and that process runs on oxygen.
Q: What does your body absolutely need to burn glucose efficiently for energy?
OXYGEN!
The more oxygen your cells have available, the more efficiently they can convert glucose into usable energy. And the more efficient that conversion, the more energy and stamina you’ll have to perform at your best.
If you could super-load your blood and cells with available oxygen, your body’s engine could reach its maximum capacity!
Do you know your actual maximum capacity?
You can take a test to determine how efficiently you use oxygen, or your maximal oxygen uptake.
VO2 Max measures how to fit an athlete: It expresses the volume of oxygen a body consumes per minute.
As your exercise intensity increases, so does your oxygen consumption.
The point where exercise intensity continues to increase without a rise in oxygen consumption is your VO2 Max.
The test can be painful when your body reaches the point where it cannot supply enough oxygen to sustain the effort.
The pain occurs when your body cannot supply your muscles with enough oxygen fast enough.
This ‘oxygen debt’ is directly related to the buildup of the metabolic waste product known as lactic acid.
The signs of excess lactic acid include rapid breathing, muscle cramping, muscle spasms, and pain.
It stands to reason that the more oxygen you can deliver to your cells, the higher your VO2 Max and the lower your lactic acid levels.
Experience what a difference oxygen can make for you!
Increased oxygen could significantly improve your game!
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