Oxygen, Water for Weight Loss

April 24, 2024 by Robert

An unusual way to lose weight is oxygen water.

Oxygen & water. Today I’d like to explore two articles that suggest uncommon ways to lose weight. The first is about water and how drinking water is essential for losing weight when on a diet. The second article is about breathing. It talks about how good breathing habits can also be a part of a successful diet plan. These are uncommon ideas when most people think about what they need to do to lose weight. And yet, both are helpful.

#1 You should drink cold water to lose weight

Drink Water
CollegeSportsScholarships.com recommends you drink at least eight 8-oz. glasses of water daily. If you are medically termed overweight, consume an additional glass for every 25 lbs. of extra weight. Drinking the recommended quantity of water should curb your appetite and trigger fat burn. The liver burns fat and ultimately turns it into fuel for your body. When devoid of water, your kidneys don’t function properly. To compensate for your kidney’s struggles, the liver is forced to complement those organs rather than frying excess flab.

Why Cold Water
Nowloss.com reports drinking ice cold water may spark weight loss because the stomach absorbs it rapidly. And your body must burn calories to warm the cold liquid just swallowed. Losing one pound a week by strictly drinking ice cold water is reportedly possible. Lifehack.org notes the average temperature of ice water is roughly zero degrees Celsius. While your body is usually heated at 37 degrees Celsius. Research has shown it takes one calorie to heat 1 g of water which is 1 degree Celsius. Therefore, if you consume the advised 64 oz. of cold water daily, expect to burn 70,030 calories in 24 hours.

MedicalNewsToday.com

#2 Breathing Oxygen Exercises For Weight Loss

Can Breathing Exercises Help You Lose Weight?
Since people started practicing yoga over 5,000 years ago, humans have been very conscious of breathing. They understood how powerful good breathing techniques could be. It helps quiet the mind, producing a relaxation response in the body, and improving physical performance and endurance. It even improves sexual experiences!

Yet today, very few people pay attention to their breath outside a yoga class. Hundreds of studies have shown that shallow, constricted breathing can produce excess stress in the body. It can weaken the immune system, and signal your body to store extra fat. Whereas, whereas deeper breathing can relax your body. It can eliminate stress and help your immune system function much better. And signal your body to increase its metabolism and burn more fat faster.

Yoga teachers have known for years that regularly practicing yoga tends to lose fat and become slim. I mean, have you ever seen a yoga teacher? I’ve never once seen a yoga teacher with excess body fat! And I’ve taken hundreds of different yoga classes.

How Does Deep Breathing Help You Lose Fat?

When you do deep breathing exercises such as yoga on an empty stomach, your muscle tissues and liver can become depleted of glycogen. Because your muscles must have fuel to continue operating, your pancreas will begin to secrete glucagon, which signals your fat cells to let go of excess fat as your body uses it for fuel. So when you regularly go through deep breathing exercises, especially when physical activity like yoga is involved, your body will naturally begin to release excess fat and metabolize it.

One of the critical problems with overweight people is that they have poor digestion and their bodies hold on to excess toxins, waste products, and water. Simply by helping improve digestion and eliminate these waste products, you can begin to release excess weight. Yoga teachers have also known for thousands of years that deep breathing helps improve digestion and aids the body in removing extra waste products from the digestive system.

Another essential aspect of deep breathing exercises and weight loss is the relaxation response. When you’re body is stressed, your brain tells your adrenal glands to secrete cortisol, the hormone that signals the fight or flight response. We know that when your body releases cortisol, it also releases excess insulin, making your body want to store extra fat and crave more sweet foods like carbohydrates. Deep breathing can relax your body, get rid of stress, and eliminate this vicious cortisol-insulin stress cycle that stimulates excess fat retention.

TomCorsonKnowles.com