Oxygen for Athletes

November 28, 2024 by Robert

When playing sports, learning to get enough oxygen may not be the first thing a player thinks of, but oxygen for athletes is essential to performing well.

From coaches to athletes at every level have searched to find ways to produce incremental improvement through training techniques and ergogenic aids. Even the smallest increments in performance can make the difference between an athlete who wins and one who loses. Unfortunately, sports governing bodies ban many ergogenic aids, which then can not use during training or competition. However, breathing oxygen-rich air is permitted during recovery in many sports. The belief is that this procedure enhances recovery and gives the athlete renewed competitive edge and new vigor. Read More

Scientific Evidence

From a scientific point of view, breathing in extra oxygen can be very helpful during exercise.

Studies of pre-exercise oxygen in athletes, like 800m sprinters, 200m swimmers, and weight lifters, show generally positive results. That is, breathing in pure oxygen before starting a high-power exertion seemed to shorten the time required to cover a fixed distance or lift a set number of weights. Read More

Hyperbaric Oxygen

Professional athletes who have received hyperbaric oxygen before sports activities report performance improvements. A Yugoslavian study demonstrated that hyperbaric oxygen before treadmill running increased peak running velocity and VO2max when measured 30 minutes and 3 hours post-treatment. Read More

Hyperbaric oxygen has become practically standard training procedure, so much so that there are actual Hyperbaric Training Centers.

Oxygen for Athletes can be supplemental, or training can increase oxygen. That’s right. You can learn to breathe like an athlete.

Just take long, deep breaths.” This is a common directive given by well-intentioned therapists, coaches, yoga instructors and the like. However, its effectiveness is predicated on actually knowing how to breathe properly …

According to … physical therapist Ron Hruska, “proper diaphragmatic breathing restores everything from alternating mechanics of dynamic movement and posture, like arm swing during gait, to our ability to handle sensory input.

— From “Train to breathe like a pro athlete”
By Dana Santas for CNN.com

drink oxygen for better sports recovery time

So cardiovascular fitness will increase oxygen levels and improve performance, and the use of ergogenic aids and oxygen supplementation. Read More

The bottom line is finding the best way for you to improve your oxygen intake, whether through supplementation or simply retraining yourself to breathe correctly consciously, will help improve oxygen for athletes and for everyday people as well.

Summary