Improve Motivation for an Oxygen Boosting Workout

June 16, 2019 by Robert

Improve motivation for an oxygen-boosting workout

Over time the refreshing feeling of a hard workout can wear off as you become used to a mundane exercise regime. Improve motivation with an oxygen-boosting workout.

However, there are many ways you can keep yourself motivated to keep driving those oxygen levels for a stronger, leaner, and more sculpted body.

Womens’ Fitness outlined many ways to ensure your workout doesn’t grow stale, such as trying out a new class at the gym.

While spinning, step aerobics and Zumba are all popular choices. It might be time to look into unchartered territory to revamp your routine.

Tips for revitalizing a stale workout regime See all stories on this topic. »

The best shoes for an oxygen-pumping workout

Working hard to increase your oxygen levels is vital for a fit and healthy physique that could be the envy of all your friends.

But before you set out for a run on the track, road, or hills, you must ensure you are treating your feet to the best footwear.

Ultramarathon runner Mike Buss offered insight into the various designs you must consider when embarking on a rigorous exercise regime.

He wrote on his blog, “Your weight, the surface you run on, and the shape of your feet mean that one person’s ideal shoe can be terrible for another.”

The shoe you choose will depend on whether you intend to pound tarmac roads, off-track hills, and muddy routes.

Tips for choosing the right trainer to suit your running See all stories on this topic. »

Raise oxygen capacity for increased running speed