The third article in our six-part series is about free ways to correct oxygen deficiency. Review the first two articles (Part 1 & Part 2): The first step to remedying common oxygen deficiency is to create habits in your daily life that will increase oxygen naturally. You can find them explained further in this video.

Oxygen is the world’s most basic fuel! There are several reasons why most people lack oxygen, including:

1. Eating cooked food,
2. Not breathing from the diaphragm,
3. Eating animal products and processed food,
4. Living a sedentary lifestyle,
5. Living in houses full of stagnant, oxygen-depleted air,
6. Living in cities full of stale oxygen-depleted air.

In this six-part series, we look at each in more detail. Today’s topic concerns how eating animal products and processed food decreases available oxygen.

Free Ways to Correct Oxygen Deficiency, Part 2: Processed Food and Animal Products.

Let’s now look at how we decrease our daily oxygen levels with our diet and food choices. To start, ask yourself these questions:

How many processed foods do you eat during the day?

Do you know how to tell if food is processed or not?

Processed food is LOW in fiber, enzymes, water, & oxygen while also being HIGH in saturated fats and sugars.

The main point is that processed foods have lost most of their natural oxygen content, which means the following:

(1) To metabolize the oxygen-deficient processed food, our system robs oxygen from other body functions (like brain/thinking, heart/pumping, muscles/moving, etc.).

(2) When the body cannot steal enough oxygen to break down and thoroughly burn away the processed food, you end up with a constant build-up of residue (toxins) that further harms the body.

Our body’s oxidative processes are fully engaged when our cells are fired-up with plentiful oxygen. Our bodies can extract and use the vitamins, amino acids, minerals, and other nutrients found in the natural food sources and dietary supplements we choose to eat.

Before the 20th century, there was no industrial food production and processing. Coincidentally, many of the diseases commonplace today were largely unknown back then. It was the industrialization of food preparation that has led to the abundance of food products that aren’t “real,” as Frank Forencich writes in his “Is it Foods?” chapter of the book “EXUBERANT ANIMAL“:

Oxygen Deficiency and Food Products

“The most important thing we need to know about nutrition in the modern world is how to recognize the difference between food and food products.

Fran Forencich’s book EXUBERANT ANIMAL

Mr. Forencich goes on to make these suggestions to help you distinguish between “real food” and food products:

• If it didn’t exist until after 1903 (when the hydrogenation process was invented), it’s probably not a “real food.”
• If it’s wrapped in layers of plastic, cardboard, and foil, it’s probably not food.
• If it requires heavy advertising to sell it, it’s probably not food.

In other words, “real foods” are foods direct from nature, consumed by our ancestors for eons long before the industrialization of our food supply.

As stated earlier, when our food does not have sufficient oxygen content, the body robs oxygen from other body functions in a desperate attempt to metabolize the oxygen-deficient processed food.

And then, to add insult to injury, when the body can’t steal enough oxygen to break down and thoroughly burn away the processed food, you end up with a constant build-up of residue (toxins) that further harms the body.

Fresh foods contain much more oxygen than processed foods. This additional oxygen makes the metabolic/digestive process more effortless.

When oxygen supplementation is necessary, you may want to consider a quality oxygen product like OxygenSuperCharger™, which is 35% bio-available liquid oxygen.?

So when choosing what foods to bring to your house, follow Frank Forencich’s guidelines and purchase whole fresh foods, including oxygen. This will encourage proper digestion and nutrient absorption and promote overall good health.

In Part 4, we will examine free ways to increase oxygen and how a sedentary lifestyle decreases available oxygen.

Summary

Article Name

Free Ways to Correct Oxygen Deficiency: Part 3

Description

Common oxygen deficiency is worsened by eating processed food that's low in natural oxygen content and decreases oxygen reserves to process.

Author

Robert Woolley