Oxygen Benefits

September 6, 2023 by Robert

Oxygen (O2) is a crucial component of cells’ energy production. This energy is required to assimilate and utilize nutrients like amino acids, vitamins, minerals, proteins, and carbohydrates. When deprived of an adequate supply of oxygen, cells and the brain cannot use nutrients efficiently or effectively. Oxygen deficiency, in turn, can affect the health of the cell and can undoubtedly impact the production of energy responsible for every function in the cell itself. Here we will look at some oxygen benefits.

Daily exercise significantly improves pupils’ test scores

A leading academic said that schoolchildren should spend at least an hour a day doing “vigorous” physical activity to boost their exam results and cut obesity rates. Most definitely another of oxygen benefits!

Find the article at Telegraph.co.uk

According to Dr. Aric Sigman, the psychologist and author, regular exercise can significantly improve pupils’ academic ability by increasing oxygen flow to the brain.

He suggested that access to high-quality PE lessons was just as likely to have a long-term impact on children’s education as time spent in conventional classrooms.

Dr. Sigman, a fellow of the Society of Biology, quoted a US study that showed physically fit primary school pupils are more likely to register good test scores than fewer fit classmates.

Other Benefits of Oxygen

We can live about 28 – 30 days without food and about 4 – 7 days without water but try to live without oxygen, and you will only last about 6 – 8 minutes. It is that important!

Studies have shown that oxygen helps: