Raw Food Oxygen Connection

November 28, 2022 by Robert

People who suffer from an oxygen deficiency can help correct it by switching to a healthier diet based on whole raw foods.

Oxygen is good for you because it helps digestion and boosts your metabolism; eating raw food will help you become healthier.

The saying that you are what you eat is absolutely true. We take our daily oxygen needs through mainly breathing but also through what we eat. By choosing foods high in oxygen, we help our body process them and extract the nutrients that support life. The more your diet includes raw food, the better it is; as your oxygen intake increases, digestion is more efficient, and you simply feel healthier.

Raw Food Oxygen For Life

An article published on Breathing.com explains what a diet rich in raw food and oxygen should look like and what makes it so good for our overall health and well-being. They emphasize the importance of eating plenty of fruit, seeds, nuts, and vegetables. Thanks to their water content, sprouted seeds are also perfect for you. As you probably know, water is a combination between hydrogen and oxygen. This means that by ingesting water, we increase the amount of oxygen in our bodies. Vegetables are also delicious because they contain chlorophyll, which is very similar in chemical composition to human blood. Enzymes that are present in raw food have the power to transform chlorophyll into blood, thus making it transport oxygen instead of CO2 as it did for the plant.

Foods should be eaten raw if you want to benefit from this oxygen intake. Heat will deplete the foods of their oxygen and enzymes. Therefore the process described above doesn’t take place any more. Vitamins and minerals are also destroyed in the cooking process, so you won’t benefit from them anymore. When you eat cooked food, you mainly eat empty calories. Nobody says you should move to the extreme and eat only raw food. However, you should be careful to add side dishes such as raw salads to your cooked meals and replace sweet snacks with fruit and vegetables. You should also know that many who became raw vegans confessed to feeling more energetic almost immediately after switching their diet and lifestyle.

See more free ways to increase your body’s oxygen levels…

What You Can Do

If you want to enjoy high levels of raw food oxygen in your body, eat plenty of kale, spinach, broccoli, lettuce, and spirulina. Leafy greens are among the best because they are rich in antioxidants and chlorophyll. If you aren’t a big fan of them, don’t give up: turn them into juice and add some carrots and ginger to improve the taste.

You should know that your body actually uses its oxygen reserves to digest foods like red meat, cooked meals, and sweet desserts.

If you are sure you don’t want to make the switch to a healthy, raw food-based diet, at least make sure you take an oxygen supplement like OxygenSuperCharger.

Summary