How Important Is Oxygen?

May 23, 2025 by Robert

So, exactly how important Is oxygen to your health?

How necessary is O²? The simple answer is VERY! Even though we may not think about it often, we all know that we would die within minutes without oxygen to breathe because O² is essential for sustaining life on Earth! But you probably knew that already.

Without O², life would cease to exist; all life as we know it.

Our human body is simply a most incredible living machine. The body’s immune system continually works to rid the body of foreign invaders like viruses, bacteria, and toxins. The white blood cells fight disease by surrounding and then blasting it with a highly Reactive Oxygen Species (ROS).

Reactive oxygen species (ROS) are chemically reactive molecules containing oxygen. Examples include oxygen ions and peroxides. Reactive oxygen species are highly reactive due to the presence of unpaired valence shell electrons. ROS form as a natural byproduct of the normal metabolism of oxygen and have important roles in cell signaling and homeostasis.^[1]

— Wikipedia

Pathogen response

Even plants use oxygen as a defense. When a plant recognizes an attacking pathogen, one of the first reactions is for it to rapidly produces superoxide (O₂) to strengthen the cell wall. By doing so, the plant prevents the pathogen’s spread to other parts of the plant. In a real sense, the plant essentially forms a net around the pathogen to restrict its movement and possible reproduction.

What does this mean, and how vital is O² ROS for your health? When our body’s immune system detects elevated ROS levels, it assumes that we are under attack by some organism. And this assumption triggers our bodies to produce more white blood cells to fight them off. ROS can have a similar effect when taken in supplement form to help the body strengthen its defenses.

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Summary