To combat oxygen deficiency in your life, the first step is to add certain habits to your day-to-day life which will naturally increase oxygen. In the slide show “Free Ways To Increase Your Oxygen Level”
Free Ways to Correct Oxygen Deficiency, Part 1: Eat More Raw Foods
Oxygen is the worlds most basic fuel! Most people are starved of oxygen and risk oxygen deficiency because of several factors including:
- Eating cooked food,
- Not breathing from the diaphragm,
- Eating animal products and processed food,
- Living a sedentary life-style,
- Living in houses full of stagnant, oxygen depleted air,
- Living in cities full of stagnant oxygen depleted air.
In this six part series we will look at each of these in more detail. Today’s topic is oxygen and raw food.
Part 1: Oxygen and Raw Foods
How can you correct oxygen deficiency? First, adopt a healthy style of eating which specifically includes lots of fresh fruits and vegetables.
We get oxygen into our bodies from a variety of places including the food we eat. What you choose to eat at every meal has an impact of the amount of oxygen your body has to do its work. This is why it is crucial to eat as much raw foods as possible as they benefit you with extra oxygen.
In this article on Breathing.com:
“A diet highest in oxygen is a raw food diet with a high concentration of fruits, green vegetables and sprouted seeds and nuts. This is largely because live fruits, green vegetables and sprouted/soaked seeds and nuts are composed of water, which is hydrogen and oxygen and mostly oxygen by weight. The green in the vegetable is chlorophyll which is very close in atomic structure to human blood. Chlorophyll has a magnesium atom and human blood differs only with an iron atom. With enzymes from raw food the magnesium ion is changed to an iron one making blood that can transport oxygen for human use instead of CO2 for plant use…”
When you cook a food the process of heating it kills the oxygen and enzymes within the food. Enzymes are said to be almost as important as oxygen as they are a very good source minerals that alkalize. This alkanizing aids cells to stay at a healthy pH level. On the other hand, if you wanted to deplete oxygen from your body and become oxygen deficient, the best oxygen-depleting diet would consist of highly cooked foods, sugar, red meat, saturated fats, white breads, highly processed foods, frozen foods, and carbonated beverages.
Once someone switches to an oxygen-rich diet, they often comment about an almost immediate increase in energy.
Choose foods rich in chlorophyll such as dark green leafy foods like spinach, broccoli, kale, mustard greens, spirulina, chlorella and blue-green algae. Juice them for optimal results.
Additionally, when you eat low-oxygen, or oxygen deficient foods, your body uses up more of its stored oxygen simply to metabolize this type of food. This is a double-deprivation of the oxygen in your body. First you put food into it that is less oxygen rich then other food choices. And second, your body must work harder and supply more oxygen for the process of metabolizing them. Is it any wonder why a diet rich in whole, raw foods has been associated with better health and longer life for centuries?
In Part II we will look further into free ways to increase oxygen through breathing from the diaphragm.
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