Video: Free Ways to Increase Oxygen
Free Ways to Increase Your Oxygen Level
With oxygen being the third most abundant element in the universe, after hydrogen and helium, and oxygen is the most abundant element by mass in the Earth’s crust (20.8%), you would think we would have plenty of oxygen available.
But that’s not the case.
Scientists use glacier ice core gases to study historical climate records, and they found that in the mid-1700s before the Industrial Revolution began, our air was 32% oxygen. By the beginning of the 1900s, oxygen levels had decreased to 24%. Today, scientists have found in large cities, the oxygen content of our air could be as low as 15%. This lowered oxygen is a critical threat to our health. Scientists believe if the oxygen content of air decreases to 7%, our environment could not support human life.
#1 To get more oxygen in your body: change your diet from processed foods (with low oxygen content) to high oxygen content fresh foods such as fruit, vegetables, and grains. Fresh foods contain much more oxygen than processed foods. This additional oxygen makes the metabolic/digestive process more effortless.
I know it’s hard in today’s society to stay away from processed foods, but think about it: Processing strips away food’s natural oxygen content. Processed foods are full of cholesterol and fat and are notorious for robbing oxygen from the bloodstream. So your body has to steal oxygen destined for other body functions to try to get enough to digest the low-oxygen processed foods.
Fact: Today, 45% of the average American diet is fat, so you can see how hard the body has to work to metabolize these food choices. Additionally, animal and dairy products contain high cholesterol concentrations, which also use a lot of oxygen to metabolize.
To sum up point #1: Choose whole natural foods containing oxygen. Increasing available oxygen will aid the metabolic process and keep your cells healthy.
#2 Another free way to increase your body’s oxygen level is to create better breathing habits.
You may face many conditions that prevent your body from reaching optimal blood oxygen saturation. Some are neurological diseases, the effect of narcotics, muscle-skeletal disorders, obstructions, scar tissue damage, fumes, and gases, which damage the lungs’ alveoli. If any of these conditions are under your control, changing them will help you take in more oxygen as you breathe.
We learn our breathing patterns very young from the people around us. So, practice breathing deeply until it becomes your new habit.
- Keep your shoulders down.
- Breathe in through your nose, so your stomach raises.
- Breathe out through your mouth to empty the air out of your lungs.
- Repeat often.
#3 Most homes are so tightly closed that the fresh air cannot get in. Open your doors and windows for at least five minutes a day.
#4 Make sure you keep live plants in your home. Fresh plants will help clean indoor air of carbon dioxide and add much-needed oxygen.
#5 And last, but certainly not least, do more aerobic exercises where you repeatedly move large muscle groups. Try walking and bicycling. When you’re aerobically fit, your body becomes more efficient at using oxygen.
So, in conclusion, you can try to incorporate these free ways of increasing oxygen by changing your lifestyle and the choices you make every day.
You can also consider supplementing your diet with a liquid bio-available liquid oxygen, like OxygenSuperCharger™, which will help support efficient metabolism and overall better health.
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