lung

better lung capcity
December 20, 2023

Lung Capacity is Best Predictor of Health, Longevity

We often think of heart health as the determining factor in our overall wellness, but we may be missing the mark. Lung…

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oxygen's role in health
June 13, 2023

Oxygen Health Role

What is the role of oxygen in overall health? Oxygen Health: Two words tightly linked within your body. Your body has a…

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breath oxygen
April 11, 2023

Breathing Oxygen

Breathing Methods And Your Oxygen Intake Oxygen is what keeps us alive. A well-oxygenated body can do many things, including fighting off…

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tips to regain lung capacity
October 24, 2021

Tips For Regaining Your Lung Volume

We all start to lose our lung capacity around the age of 30. By the time we hit the age of 50,…

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