Believe it or not, your lung capacity in the health of your breathing is actually a good indicator of your overall health. Most people think of your heart health when considering overall well-being. However your lung capacity is often overlooked and can be one of the most important factors when considering your overall health and longevity.
Many people believe that your heart health is the best predictor of your overall health. It is important to note that this is not the only factor that goes into a good health picture. It’s very important that your lungs are functioning well and you can properly process oxygen.
You may not be aware of the fact that beyond the age of 30, lung capacity starts to diminish. Typically, those who are age 50 and older may be suffering from a lung capacity of 50% lower than what they originally had. What this means is that your body has less of an ability to process oxygen in your bloodstream. If oxygen cannot get into your bloodstream that means that your cells are also not getting oxygen.
Typically, the signs of a diminished lung capacity include symptoms of shortness of breath and a decrease in your level of stamina when doing physical activities. You should note that if you are seeing these signs and symptoms, you’re more at risk for respiratory illnesses that become more of a factor, as you get older.
If you are starting to get older, don’t worry too much about your lung capacity, because most of us only use about 10 to 20% of our breathing capacity. This leaves us a lot of room for decreased lung capacity. The problem with living at such a low percentage of lung capacity is that it often leaves us short on energy due to a lack of oxygen being processed by her bloodstream. This is not a good overall health picture and well-being. Typically, those who have increased lung functionality and volume live a healthier life.
Dr. Al Sears who created the 12 Minute Fitness Revolution, believes that your lifespan can be indicated by your overall lung capacity. He believes that you’ll live longer if your lungs work better.
It is also important to understand that a decreased lung capacity has some negative implications on your overall health. For example your digestive functions can be impaired due to lower levels of oxygen in your system. This can also affect your metabolic rate. For those who are involved in physical activities, you’ll notice that your stamina decreases and you feel more tired rather quickly. Keep in mind that less oxygen in the bloodstream typically translates to less energy and become a more fatigued rather quickly. So, if you feel that your overall health is lacking, then it may be due to the decreased lung capacity that is affecting your overall health.
Originally posted 2013-12-29 21:25:59.
Robert December 13th, 2016
Posted In: Why Your Body Needs Oxygen