breath

better lung capcity
December 20, 2023

Lung Capacity is Best Predictor of Health, Longevity

We often think of heart health as the determining factor in our overall wellness, but we may be missing the mark. Lung…

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breath oxygen
April 11, 2023

Breathing Oxygen

Breathing Methods And Your Oxygen Intake Oxygen is what keeps us alive. A well-oxygenated body can do many things, including fighting off…

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From tired to terrific
September 4, 2021

Better Oxygen: From Tired to Terrific

Better oxygen is a cornerstone to feeling better. In a recent article on MSN.com, Alicia Potter suggests trying these ten strategies from…

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