Lung Capacity and Health
Lung capacity and our breathing health is most predictive of our overall health and wellbeing.
We often think of heart health as the determining factor in our overall wellness, but we may be missing the mark. How lung capacity affects our health is often overlooked, but it may in fact be one of the most important predictors of health and longevity.
Even though we often think about the health of our heart as being the best predictor of our overall health, this may not be the determining factor. The often overlooked but highly predictive factor is the capacity of our lungs to take in and process oxygen. Read more »
