So, exacty how important Is oxygen to your health?
How important is oxygen? The simple answer is VERY! But you probably knew that already. Even though we may not think about it often, we all know that without oxygen to breath we would die within minutes. That is because Oxygen is the most important element for sustaining life that there is on Earth!
Without oxygen, life would cease to exist… all life as we know it.
Our human body is simply a most incredible living machine. The body's immune system is continually working to rid the body of foreign invaders like viruses and bacteria, as well as toxins. The white blood cells fight disease by surrounding and then blasting it with what is called a highly Reactive Oxygen Species (ROS).
Reactive oxygen species (ROS) are chemically reactive molecules containing oxygen. Examples include oxygen ions and peroxides. Reactive oxygen species are highly reactive due to the presence of unpaired valence shell electrons. ROS form as a natural byproduct of the normal metabolism of oxygen and have important roles in cell signaling and homeostasis. from Wikipedia
What does this mean and how important is oxygen ROS for your health? When our body's immune system detects that elevated levels of ROS are present, then it assumes that we are under attack by some organism. And this assumption triggers our bodies to produce more white blood cells to fight them off. ROS, when taken in supplement form can have a very similar effect to help the body strengthen its defenses.
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- reactive oxygen species (ros) refer to chemically-reactive molecules containing oxygen ions and peroxides with high reactivity due to the presence of unpaired valence shell electrons