One of the comments I hear occasionally goes something like this… “Why do I need an oxygen supplement when I breath just fine?” Good question. Breathing is our primary way of getting oxygen into our body. And taking deep breaths … Continue reading →
"...healthy breathing should be the first thing taught to a heart patient. A Dutch Study conducted by a Dr. Dixhoorn, compared two groups of heart attack patients. The first group was taught simple diaphragmatic breathing, while the second group was given no training in breathing. The breathing group had no further heart attacks, while 7 of the 12 members of the second group had second heart attacks over the next 2 years. " ~ Gay Hendricks, Ph.D. Conscious Breathing, Pg. 16.
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